Training

We want you to have a safe and rememberable experience when you race with us.  Listed below are a number of services and topics you may want to explore.  We encourage you to surf the 'net and find more yourself! 

(Elkhart Lake MultiSports, Inc. makes no representation or endoresement that these
resources are accurate, effective, or suitable for you.  Use them at your own discretion)

Triathlon Rules
http://assets.usoc.org/assets/documents/attached_file/filename/9135/2009_Most_Commonly_Violated_Rules.pdf
http://assets.usoc.org/assets/documents/attached_file/filename/9319/2009_USAT_Competitive_Rules.pdf

Training and Coaches
Training Guide -
http://www.triathlontrainingguide.com/
Mark Allen Onlikne - http://markallenonline.com/
Tri Faster (Lauren Jensen) - http://trifaster.freeservers.com/
USAT Coaches Directory - http://www.trainingpeaks.com/UI/CoachDirectory/USATCoachDirectory.aspx

Programs
TriFaster offers the Half Iron Club 16-week training program suitable for our Dairlabd Udder Half. They also offer an 8-week program for our Sprint/Olympic distance events.


Info for Beginners and Triathlon Newbies
Tri Newbies Online (TNO) -
http://www.trinewbies.com/tno_trainingprograms.asp
Trifuel Training - http://www.trifuel.com/training/triathlon-training/triathlon-training-program-for-beginners
Beginner Triathlete - http://www.beginnertriathlete.com/
Competitor Magazine - http://triathlon.competitor.com/category/training

Open water swimming
Open Water Swim Article -
http://www.trinewbies.com/tno_swim/tno_swimarticle_04.asp
Open Water Swim Tips - http://ezinearticles.com/?Open-Water-Swim-Tips-For-Triathlon&id=2360549
5 Open Water Swim Tipshttp://ezinearticles.com/?5-Open-Water-Swim-Tips-For-Triathletes&id=237720
Trifule Open Water Swim Tips - http://www.trifuel.com/training/swim/open-water-swim-tips
Swimming Video - http://www.youtube.com/watch?v=ywrXQUvUkbU
Tri Swim Tips - http://triswimcoachonline.com/tri/5-open-water-swimming-tips/

(Elkhart Lake MultiSports, Inc. makes no representation or endoresement that these
resources are accurate, effective, or suitable for you.  Use them at your own discretion)